Title: Meal-In-One Stir-Fry
Categories: Entree Easy Mushroom Chicken
Yield: 6 Servings

1	sm	Onion; chopped
2	tb	Vegetable oil
10	oz	Canned chunk chicken - drained and flaked
4	oz	Canned sliced mushrooms - drained
8 1/2	oz	Canned green peas; drained
3	c	Cooked rice
2	oz	Diced pimientos (optional)
1	ts	Ground black pepper

Cook onion in large skillet until transparent. Add chicken, mushrooms, peas, rice, pimientos and pepper; stir well and heat thoroughly.

Each serving provides: * 250 calories * 18 g. protein * 8 g. fat * 25 g. carbohydrate * 1 g. dietary fiber * 42 mg. cholesterol * 119 mg. sodium

Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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